Breathwork

WHAT IS BREATHWORK?

I will be honest and say that most people who try this type of breathwork say afterwards, “Holy Shit!” I will go into greater detail below of what to expect and the benefits, but nothing seems to sums it up like it’s a “Holy Shit!” experience.

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Breathwork is an active meditation that uses the breath as a vehicle to release emotional debris out of the body and nervous system. It can help you find a haven within your body, open the heart and break patterns of depression or anxiety. It is a self-healing practice that is an efficient and potent way to emotionally detox. There are many types of breathwork. I learned from David Elliott. He simply calls it an active meditation or pranayama breath for spiritual, physical, mental and emotional healing.

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WHAT ARE THE BENEFITS OF BREATHWORK?

The benefits are truly endless but some common ones are releasing anger, shame, grief, sadness, guilt, fear, doubt, betrayal, anxiety, limiting beliefs, conditionings, trauma, and physical, mental, emotional abuse out of the physical and emotional bodies. The body remembers what the mind has forgotten or suppressed. The breath bypasses the mind and allows the body and nervous system to process and clear trauma and open up the pathways for ease and connection.

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It’s a deep dive into exploring the vastness of your essential self, releasing limiting beliefs and traumas and unlocking self-love, acceptance, intuition, creativity, freedom and peace. It helps regulate the nervous system and inspire action when stuck or depressed. It unites your spirit with your body so you can “connect the dots” and receive clarity. Once the emotions are processed, physical healing happens more easily, self-love and gratitude are more accessible, and creativity, clarity and peace can be your normal state of being.

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WHAT DOES A SESSION LOOK LIKE?

You will be laying on your back during the breathing portion. It is a 3 part breath all through the mouth. The first inhale goes to the low belly, the second inhale goes to the heart and then exhale everything through the mouth. This is repeated for up to 30 minutes. I guide the session with a curated playlist and a few medicine songs that I sing. I will use affirmations and prompts guided by Spirit to help breathe light into the dark corners of your mind, body and heart. You are encouraged to laugh, yell and feel deeply in a safe and supported environment.

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WHAT MAKES MY BREATHWORK SESSIONS UNIQUE?

I have lived in the Peruvian Andes since 2007 and am a shamanic practitioner. I have been walking a plant medicine path with Ayahuasca since 2009 and have balanced it with intensives in yoga, meditation, nature and music. I bring a deep wisdom of the earth and plant medicine in all that I do.

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IS ANY PRIOR EXPERIENCE NECESSARY?

No, come as you are. You can’t get it wrong. I accept people age 13 and Up. If you have any physical limitations or concerns please let me know.